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DJ Blogs

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Bridgehaven – In Her Shoes 5K

Bridgehaven Pregnancy Support Center invites you to walk or run “In Her Shoes” on Saturday, October 1, 2016. This fun family-friendly event is being held to raise awareness and funds for the services to Bridgehaven offers to women, men and families before, during and after pregnancy. The 2.5-mile Walk and 5K Fun Run will start…

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Bash @ CR

Bash @ C.R. is a FREE music festival with the mission to provide quality Christian entertainment that is family friendly. Bash @ C.R. is September 25th at McGrath Amphitheater in Cedar Rapids from 2pm to 8pm. There will be food available to purchase and activities for children to participate in. This year, we will have 5 bands playing…

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Dentistry from the Heart

Kimball & Beecher Family Dentistry will hold their 2nd annual Dentistry from the Heart free dental care day on Friday, September 9th.  Jenn met with Dr. Eric Kimball to learn more about this community event.  Free dental care including a choice of filling, extraction or cleaning will be offered. For more information listen…

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De-stress your morning routine

Rolling out of bed and getting the day started can be a challenge to say the least. These ideas will help start your morning with a smile on your face!

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Beat the Heat Popsicles

We are in the thick of Summer and that means the heat is here. There are many great ways to try to beat the heat.  Of course experts recommend drinking lots of water, limiting time outside, wearing light weight loose fitting clothing, taking breaks and the hardest one of all avoiding caffeine. That last one is maybe too hard for some…

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Bridgehaven Rachel’s Vineyard Retreat 2016

I talked with Haley Brimmer who is a Client Advocacy and Medical Staff at Bridgehaven in Cedar Rapids.  Haley explained a little about the upcoming Rachel’s Vineyard Retreat and what Bridgehaven can offer to help in any stage of prevention, pregnancy or post pregnancy. Rachel’s Vineyard is a weekend retreat program…

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Flood the Run Interview

I had a chance to chat with Lia from the Salvation Army who is one of the organizers of Flood The Run each year.  Flood The Run is a family friendly walk/run that is a blast! Full of water obsticals and excitement.  To learn more about flood the run listen to the interview below. To register visit crfloodtherun.com   What…

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The morning high five

Our kids need some down time after a long school year, but the lack of routine that summer brings may have you a little frazzled keeping them occupied.

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