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Health + Fitness

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The anxious Christian

The world around us operates from a place of fear. Sometimes we just want anxiety to go away, but Rhett Smith suggests that anxiety can be an act of grace.

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Depression prevention

Familiar feelings of dread and despair wrapped themselves around my heart like a wet wool blanket.  Tears flowed too often and at inappropriate times.  Exhausted, I felt tempted to give up.  I wasn’t suicidal; I just didn’t desire to live.  There was no joy.  I knew what was wrong, and I knew why.  And I also knew if I didn’t…

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Audio

Game over for gaming addicitons

When we think of addictions, video gaming isn’t the first thing that comes to mind. But hundreds of millions around the globe are hooked on games.

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How to change your habits

There are three things required if you want to live an intentional life: habits of your mind, habits of your heart and habits of your behavior.

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What you focus on while you wait will determine what the season looks like for you.

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