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Health + Fitness

Depression prevention

Familiar feelings of dread and despair wrapped themselves around my heart like a wet wool blanket.  Tears flowed too often and at inappropriate times.  Exhausted, I felt tempted to give up.  I wasn’t suicidal; I just didn’t desire to live.  There was no joy.  I knew what was wrong, and I knew why.  And I also knew if I didn’t…

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Game over for gaming addicitons

When we think of addictions, video gaming isn’t the first thing that comes to mind. But hundreds of millions around the globe are hooked on games.

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How to change your habits

There are three things required if you want to live an intentional life: habits of your mind, habits of your heart and habits of your behavior.

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Family fun night

In the last days of winter, cabin fever is setting in around Eastern Iowa. A few new ideas for fun will make the rest of winter a little easier.

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