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Good fats vs. bad fats

Our bodies need certain types of fats, and we need to include them in our diet - but some are better than others.

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Rick Hall

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Surviving the Dog Days

Should you drink caffeine in the morning? Is a little okay? Is a lot okay? Physical therapist and author Dr. Lisa Morrone acknowledges that many people drink caffeine in the morning to get a little kick as they start out their day. The reason that we like caffeine is that it actually helps our brain to not feel tired. The results…

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