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Health + Fitness

Fat: The good, the bad, and the ugly

Digestible fat has gotten a bad rap these days. Some diet plans have you drastically restricting fat grams without any regard as to the particular fat. My concern is that you will throw the baby out with the bath water (or the good fat out with the bad fat) in striving to purge fat from your menu. There are many reasons we need to eat the…

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Abusing Adderall

Ever have an ‘ADD’ moment? You’re working on something, concentrating hard, then all of the sudden something or someone causes a break in your focus. You’re suddenly jerked into a totally different train of thought; forgetting whatever it was you were doing previously. This happens to everyone at some…

Peter Kapsner

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Controlling your sleep patterns

Feel tired at 9 AM? Feel ready to take on the world 12 hours later? You may be letting your sleep patterns control your life. Don’t worry (that can affect your sleep too), Dr. Linda Mintle is here to share how to control your sleep patterns…instead of the other way around. Dr. Mintle says we often underestimate the power…

Peter Kapsner

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Name your pain

Often times, during my initial evaluation of a patient, I will begin a series of questions regarding their pain’s quantity and quality that leaves my examination room filled with the sound of crickets—if you would—utter silence, much confusion, followed by prolonged contemplation. It’s as if my patient has shown up…

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In one photo God took my breath away

I had the most amazing experience last week. It wasn’t a big deal except to me. That’s what this blog is for. To inspire you to look for God in your every day life. I had a professional head shot session done by a local photographer, Her grace reflected a changed heart for God and I experienced God’s comforting presence…

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Are you addicted to food?

As strange as it may sound, food can be as addicting as hard drugs, according to Dr. Rhona Epstein. Dr. Epstein spends most of her life helping people out of food addictions and has written the book Food Triggers as a preventative step to help combat food-related addiction and to help those who’ve already dealt with eating…

Peter Kapsner

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Downsizing in 2014

Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase:  “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department…

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