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Health + Fitness

De-stress your morning routine

Rolling out of bed and getting the day started can be a challenge to say the least. These ideas will help start your morning with a smile on your face!

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Rick Hall

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Surviving the Dog Days

If you’ve ever watched a waitress load up a serving tray or a performer stack up objects to balance on his outstretched arms, the process is deliberate, unhurried, and methodical. A rushed job would most certainly end in a heaping pile of mess. You and I have lives that at times are piled high, yet our stacks of tasks and responsibilities…

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Rick Hall

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