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Health + Fitness

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Letting go of worry

Worry is a burden that's easy to make and hard to shake. Dr. Linda Mintle says, it's not only possible, but necessary to leave those worried thoughts behind you.

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Kick that bad habit!

Do you bite your nails, squeeze the toothpaste in the middle or buy more gourmet coffee than you can afford? It may be time to kick that bad habit.

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Grieving a suicide

While the grieving process is difficult in any case, there is a complex range of emotions experienced by many suicide survivors.

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Matt Deane

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What you focus on while you wait will determine what the season looks like for you.

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