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Health + Fitness

The skinny on diet soda

If you are trying to win the “battle of the bulge” it’s likely that you have turned to diet soda as your beverage of choice. Bubbly, bursting with flavor, and no calories—who could ask for more? Well, I am sorry to be the one to burst all those tiny bubbles, my friend, but I have some not-so-good news for you. Recent studies have…

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Perseverance

Perseverance…ever feel like that’s your middle name at times? I know I do. Get knocked down and get right back up again. Perseverance makes us stronger and keeps us from losing hope! It’s a gift God gives if we choose to apply it. Mind:… When I mentally think about perseverance, my mind takes me back to the childhood

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Restless legs syndrome

If you’ve never heard of this semi-maddening, sleep-altering issue, count yourself and your loved ones as blessed! Sadly, a full 10% of the adult population in the U.S. is afflicted by this condition which seriously should be called “rest-less” leg syndrome. Here’s why: Restless legs syndrome, or RLS, is characterized…

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Mining for melatonin

I think of melatonin as “sleep gold”. This slumber-enhancing hormone is a key element in the regulation of your body’s wake-sleep cycle. Not only does it act to make you drowsy so that you can fall asleep, but it also helps to “maintain” your sleep throughout the night. Melatonin production is triggered, in great part,…

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Free Well Woman Exams

  Thanks to a grant from the United Way Covenant Medical Center is able to provide Free Well Woman Exams to those without insurance and others who may qualify.   At your exam a female doctor will: • Review your health history • Give you a physical exam, including a breast exam • Look at your pelvic area for signs of…

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Treat yourself with a little kindness today

Confession: “I’m not taking off weight fast enough!” After all it seemed like I gained it overnight. One day I woke up and was 30 lbs heavier than I was the last time I weighed. Talk about a bombshell…that I saw between my toes. Have you ever thought…you have been doing the work, watching the calories,…

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Reducing Allergens When Spring Cleaning

  I’m all about working smarter not harder.  So when it comes to spring cleaning if there are some things I can do to not only clean but reduce allergies I’m all for it! Our thanks to Dr. Filipe Javier from Covenant Clinic in Waterloo for joining us on the show to share two of his favorite tips. Tips for Reducing Allergens…

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The facts about flax

Okay, so had anyone even heard of flax seeds half a dozen years ago? These little seeds lived out their lives in relative obscurity likely because they resemble burnt sesame seeds or a part of the birdseed mix we fill our feeders with. But all that changed the day someone discovered they had a highly redeeming value—and flavor wasn’t…

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The truth about sin

The Gospel truth in Romans 5 is not just the bad news of sin in the world, but this incredible statement for us: Christ overcame Adam's sin legacy through His obedience.

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