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Health + Fitness

A healthy summer

We all have good intentions about eating healthy. What if you could make small adjustments to the meals you're already eating, and still cut calories?

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Rick Hall

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Surviving the Dog Days

A little stress at work can be a good thing; it can cause you to push through to reach a deadline. It can create energy to achieve a milestone goal. Too much stress too frequently … the kind that is unrelenting … that kind of stress can create problems. The American Institute of Stress states that 75-90% of all primary care…

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Rick Hall

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