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Health + Fitness

Thoughts from the waiting room

I don’t like the thought of having to go through surgery. Never have. I am grateful that I have been blessed with good health so the prospect of having to go through multiple surgeries haven’t been an issue. But there’s always that fear that I might get sick. Then there’s the anxiety of anticipation. (Just…

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Staying healthy as we age

Maintaining our health is important to do at any age, but there are things we can do now to maintain a healthier lifestyle later in life.

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Family fun night

In the last days of winter, cabin fever is setting in around Eastern Iowa. A few new ideas for fun will make the rest of winter a little easier.

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