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Health + Fitness

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The illusion of fake rest

We all need rest. However, we often don’t get as much rest as we need or fail to take advantage of opportunities to truly rest and recharge.

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Shame

The very thing we are most terrified of—exposure—is where we must turn if liberation from shame is what we really want.

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Matt Deane

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The benefit of saying ‘no’

Do you ever wish you could leave your frantic lifestyle behind, for a more soulful way of living? It starts by learning how to say the word ‘no.’

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The power of positivity

No one wants an unhappy marriage. Yet many of us find ourselves struggling in our relationship with our spouse. Find out how to become a happy couple.

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Matt Deane

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