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Health + Fitness

De-stress your morning routine

Rolling out of bed and getting the day started can be a challenge to say the least. These ideas will help start your morning with a smile on your face!

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The importance of rest

Rest may look different from one person to another, but it’s important to set time aside for rest in our busy schedules.

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Family fun night

In the last days of winter, cabin fever is setting in around Eastern Iowa. A few new ideas for fun will make the rest of winter a little easier.

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