Health + Fitness

Listening to rhythms

We have a pattern of forcing life into calendars and schedules and "shoulds". We have lost touch with the natural rhythms of life.



Mom hears son’s donated heart beating

Don’t think of organ donations as giving up part of yourself to keep a total stranger alive. It’s really a total stranger giving up almost all of themselves to keep part of you alive. If you’ve been listening to me on Life 101.9 for any stretch of time, you know that organ donation is important to me because of my battles…


Let go of the negative

Negative thoughts seem to be everywhere; we've allowed this negativity to run wild in our minds. We need to be proactive about being positive.


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Rick Hall

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Surviving the Dog Days

I am not naturally an early riser. I am disciplined enough to get up with the sound of my alarm when it’s necessary, but not without at least one snooze. I relish the rare alarm-free morning, especially if the kids sleep a little later than usual. When my husband and I went on vacation recently without the kids, one of the things…



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