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Health + Fitness

De-stress your morning routine

Rolling out of bed and getting the day started can be a challenge to say the least. These ideas will help start your morning with a smile on your face!

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The importance of rest

Rest may look different from one person to another, but it’s important to set time aside for rest in our busy schedules.

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Letting go of worry

How do we stop worrying when everything around us prompts this behavior? We begin by letting go of the idea that worry is useful.

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Matt Deane

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The benefit of saying ‘no’

Do you ever wish you could leave your frantic lifestyle behind, for a more soulful way of living? It starts by learning how to say the word ‘no.’

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The power of positivity

No one wants an unhappy marriage. Yet many of us find ourselves struggling in our relationship with our spouse. Find out how to become a happy couple.

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