Brent Manion


Finding your “soul mate”

When it comes to marriage is there truth to the idea you see everywhere today that you must find your “soul mate”? While a lot of fun to talk about, I think when we ask that question it relegates finding the right person to finding the right lottery ticket. When in fact marriage isn’t like that at all. I think a better way…


Dinner ideas that won’t heat up the kitchen

In the heat of summer the last thing you want to do is turn on the oven and heat up the kitchen.  Yuck!  But you also have a home and family to feed so what are some tasty ideas for lunch or dinner that won’t heat up the house? Here are a few of my favorites: Grilled Chicken Wraps… Grilled (or stir fried) chicken breast slices marinated


Finding time for breakfast

It’s a happy day when Mike and I get to talk about our favorite subject – FOOD!  So you can imagine we were pretty stoked to have registered dietitian Mary Steffensmeier with us to share how we creatively make time for breakfast when life is crazy busy.   Brent:…  Mornings are busy, why is it important to have some


Staying Cool on a Hot Day…

Drink plenty of water–even if you don’t feel thirsty. Stay inside during the hottest part of the day. If you have to be outside – find shade as much as possible. Plan ahead. Cut down on any unnecessary activity outside during the hottest part of the day. Lightweight, light colored, loose-fitting clothing will help…


4th of July Weekend Movie Reviews

Despicable Me 2… It hasn’t been easy, but Gru is adjusting to his new life. I mean, just figuring out a while back that he wasn’t really rotten to the core was a difficult first step, one that hit him like a photon death ray. After all, training to be the most megalomaniacal meanie ever takes a certain dedication. And then


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