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anxiety

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Letting go of worry

Worry is a burden that's easy to make and hard to shake. Dr. Linda Mintle says, it's not only possible, but necessary to leave those worried thoughts behind you.

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Jenn Pooler

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The benefit of saying ‘no’

Do you ever wish you could leave your frantic lifestyle behind, for a more soulful way of living? It starts by learning how to say the word ‘no.’

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Jenn Pooler

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