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Overcoming loneliness

We're connected more than ever with texting, Facebook, Skype, and email. But loneliness has become a common struggle for people of all ages.

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Game over for gaming addicitons

When we think of addictions, video gaming isn’t the first thing that comes to mind. But hundreds of millions around the globe are hooked on games.

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Matt Deane

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The benefit of saying ‘no’

Do you ever wish you could leave your frantic lifestyle behind, for a more soulful way of living? It starts by learning how to say the word ‘no.’

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Matt Deane

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