Are you eating too much fruit?
Eating too much fruit could be the reason you are gaining weight.
US Navy Admiral, William H. McRaven, delivers a speech about the importance of doing the little things like making your bed, embracing the fears of life, and changing the world for generations to come.
When you're feeling a case of the "what if" thoughts coming on. Remind yourself, "what if's" go both ways!
As we contine to celebrate the Christmas season, I thought this video would be a blessing. Rich Mullins was an amazing artist. For those of us old enough to remember him, you know what I'm talking about.
Hello Wendie. I am a 53 year old woman who has had Type 1 Diabetes for 37 years now. I work 3 Part-time jobs and some days I just don’t have the energy to exercise. I do try to get 30 min. of walking or a Exercise Video in at least 3 times a week. My goal is to do it 5-6 days a week because it really does give me more healthy energy and it does help keep my Diabetes in control. I do need to lose weight which is very hard. I do count my Carbs and my Calories most days. Do you have some good advice for me? Kelly