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DJ Blogs

Beat the Heat Popsicles

We are in the thick of Summer and that means the heat is here. There are many great ways to try to beat the heat.  Of course experts recommend drinking lots of water, limiting time outside, wearing light weight loose fitting clothing, taking breaks and the hardest one of all avoiding caffeine. That last one is maybe too hard for some…

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Bridgehaven Rachel’s Vineyard Retreat 2016

I talked with Haley Brimmer who is a Client Advocacy and Medical Staff at Bridgehaven in Cedar Rapids.  Haley explained a little about the upcoming Rachel’s Vineyard Retreat and what Bridgehaven can offer to help in any stage of prevention, pregnancy or post pregnancy. Rachel’s Vineyard is a weekend retreat program that…

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Flood the Run Interview

I had a chance to chat with Lia from the Salvation Army who is one of the organizers of Flood The Run each year.  Flood The Run is a family friendly walk/run that is a blast! Full of water obsticals and excitement.  To learn more about flood the run listen to the interview below. To register visit crfloodtherun.com   What is Flood…

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The morning high five

Our kids need some down time after a long school year, but the lack of routine that summer brings may have you a little frazzled keeping them occupied.

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Get more done

God gives us 24 hours each day, but different techniques can help us to use that time better and get more done!

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Treats for a good cause

A great group of kids right here in Eastern Iowa are doing their part to help those impacted by the tragedy in Orlando.

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Free summer fun

If your kids haven’t finished up the school year yet, I’m sure it will be happening very soon.  Summer vacation is great!  A break from the routine, maybe time for a family vacation.  There are plenty of days, though, when finding something to do can be a bit of a struggle. Free bowling, anyone?!? The Kids Bowl Free…

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Decisions

I don’t know about you but I have such a hard time making decisions.  Of any kind really.  From the hardest to the simplest. How could it be so difficult to choose what to have for dinner?  I frequently find myself straggling with this.  I’d love to say its because I use my brain power for bigger decisions but I’m…

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A healthy summer

We all have good intentions about eating healthy. What if you could make small adjustments to the meals you're already eating, and still cut calories?

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Heart to Heart – Breaking down indifference and racism

We are in the thick of Summer and that means the heat is here. There are many great ways to try to beat the heat.  Of course experts recommend drinking lots of water, limiting time outside, wearing light weight loose fitting clothing, taking breaks and the hardest one of all avoiding caffeine. That last one is maybe too hard for some…

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Quarantine life

We are in the thick of Summer and that means the heat is here. There are many great ways to try to beat the heat.  Of course experts recommend drinking lots of water, limiting time outside, wearing light weight loose fitting clothing, taking breaks and the hardest one of all avoiding caffeine. That last one is maybe too hard for some…

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Interview: Dr. Melissa Mork on isolation and resilience

We are in the thick of Summer and that means the heat is here. There are many great ways to try to beat the heat.  Of course experts recommend drinking lots of water, limiting time outside, wearing light weight loose fitting clothing, taking breaks and the hardest one of all avoiding caffeine. That last one is maybe too hard for some…

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