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DJ Blogs

Beat the Heat Popsicles

We are in the thick of Summer and that means the heat is here. There are many great ways to try to beat the heat.  Of course experts recommend drinking lots of water, limiting time outside, wearing light weight loose fitting clothing, taking breaks and the hardest one of all avoiding caffeine. That last one is maybe too hard for some…

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Bridgehaven Rachel’s Vineyard Retreat 2016

I talked with Haley Brimmer who is a Client Advocacy and Medical Staff at Bridgehaven in Cedar Rapids.  Haley explained a little about the upcoming Rachel’s Vineyard Retreat and what Bridgehaven can offer to help in any stage of prevention, pregnancy or post pregnancy. Rachel’s Vineyard is a weekend retreat program that…

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Flood the Run Interview

I had a chance to chat with Lia from the Salvation Army who is one of the organizers of Flood The Run each year.  Flood The Run is a family friendly walk/run that is a blast! Full of water obsticals and excitement.  To learn more about flood the run listen to the interview below. To register visit crfloodtherun.com   What is Flood…

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The morning high five

Our kids need some down time after a long school year, but the lack of routine that summer brings may have you a little frazzled keeping them occupied.

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Get more done

God gives us 24 hours each day, but different techniques can help us to use that time better and get more done!

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Treats for a good cause

A great group of kids right here in Eastern Iowa are doing their part to help those impacted by the tragedy in Orlando.

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Free summer fun

If your kids haven’t finished up the school year yet, I’m sure it will be happening very soon.  Summer vacation is great!  A break from the routine, maybe time for a family vacation.  There are plenty of days, though, when finding something to do can be a bit of a struggle. Free bowling, anyone?!? The Kids Bowl Free…

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Interview: Samaritan’s Purse offering storm relief

Is it just me, or is summer racing by?!?  I hope you are enjoying it! If you’re looking for some fun things to do with your family before summer comes to a close and fall routines kick back in, there are plenty of pricey options.  But what about some family fun on the cheap?  Like maybe less than $10? How about a water balloon war! …

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Storm Response Volunteers – Eight Days Of Hope

Is it just me, or is summer racing by?!?  I hope you are enjoying it! If you’re looking for some fun things to do with your family before summer comes to a close and fall routines kick back in, there are plenty of pricey options.  But what about some family fun on the cheap?  Like maybe less than $10? How about a water balloon war! …

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