Summer fun on the cheap

Family fun doesn't have to be expensive this summer! Check out these ideas that won't break the bank.

Matt Deane on July 28, 2016

Cooling centers in Eastern Iowa

Extreme heat has made its way into Eastern Iowa, and cooling centers are open to help you beat the heat.

Matt Deane on July 20, 2016

Beat the Heat Popsicles

We are in the thick of Summer and that means the heat is here. There are many great ways to try to beat the heat.  Of course experts recommend drinking lots of water, limiting time outside, wearing light weight loose fitting clothing, taking breaks and the hardest one of all avoiding caffeine. That last one is maybe too hard for some…

Jenn Pooler on July 20, 2016

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Bridgehaven Rachel’s Vineyard Retreat 2016

I talked with Haley Brimmer who is a Client Advocacy and Medical Staff at Bridgehaven in Cedar Rapids.  Haley explained a little about the upcoming Rachel’s Vineyard Retreat and what Bridgehaven can offer to help in any stage of prevention, pregnancy or post pregnancy. Rachel’s Vineyard is a weekend retreat program that…

Jenn Pooler on July 18, 2016

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Flood the Run Interview

I had a chance to chat with Lia from the Salvation Army who is one of the organizers of Flood The Run each year.  Flood The Run is a family friendly walk/run that is a blast! Full of water obsticals and excitement.  To learn more about flood the run listen to the interview below. To register visit crfloodtherun.com   What is Flood…

Jenn Pooler on July 15, 2016

The morning high five

Our kids need some down time after a long school year, but the lack of routine that summer brings may have you a little frazzled keeping them occupied.

Matt Deane on July 12, 2016

Get more done

God gives us 24 hours each day, but different techniques can help us to use that time better and get more done!

Matt Deane on July 7, 2016

Treats for a good cause

A great group of kids right here in Eastern Iowa are doing their part to help those impacted by the tragedy in Orlando.

Matt Deane on June 23, 2016

Making your summer vacation affordable

Summer vacation season is upon us! Here are some tips to save money on airfare if your vacation plans will be taking you a little further from home.

Matt Deane on June 14, 2016

Free summer fun

If your kids haven’t finished up the school year yet, I’m sure it will be happening very soon.  Summer vacation is great!  A break from the routine, maybe time for a family vacation.  There are plenty of days, though, when finding something to do can be a bit of a struggle. Free bowling, anyone?!? The Kids Bowl Free…

Matt Deane on June 8, 2016