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Health + Fitness

Reducing your risk of colon cancer

I realize the discussion of “down under” body parts can cause some people to become squeamish. So when it comes to talking about colorectal health you might just want to end this conversation right about now. Please, I beg you, don’t. By the time you reach your fifties, this organ can treat you right, or things could go awfully…

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Are you overdue for a check up?

When you purchase a new vehicle, you are handed an owner’s manual with a specific maintenance schedule to be followed. This mileage-dictated timetable, suggested by the manufacturer, is in the vehicles’ best interest—and in your best interest as its owner/operator. This is because the vehicle will undergo predictable…

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Gnats are back

The gnats are back. Have you noticed? Last night Airwaves played an “end of the school year” carnival put on by New Covenant Bible Church. They were swarming and we were already fighting the heat. Any musician will tell you that playing a show in extreme heat has it’s own challenges because instruments tend to…

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5 steps to helping you and your family sleep better

Add this to your list of “Stuff I Already Knew”: Sleep is important. But for such an important facet of our lives (a person living to the age of 90 will have spent 30 years of their life asleep!), we don’t seem to do very well at getting enough sleep…not to mention getting enough quality… sleep. So how do we

Peter Kapsner

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Audio

Knee pain, or a problem with your hip?

Licensed Physical Therapist Lisa Morrone shares from a recent blog post that deals with a very curious issue: Many years ago I began an evaluation on a new patient who was complaining of sport-related knee pain. Here’s how the first few lines of questioning went— Me:… Good morning, “Mr. Smith”, what brings you to into physical

Peter Kapsner

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Finding the spiritual in physical fitness

A few years ago, I took some intentional steps to move from a fairly sedentary lifestyle, to actively seeking opportunities for physical fitness. I can’t say the pursuit was spiritual when I began. I was looking to fit better into my clothes, have a little more energy, and find a cheaper life-insurance plan. Over the last 4 years,…

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Portion distortion

A few times a year I get on the scale for my biweekly weigh in and find that my subsequent readings are on the rise. There are typically two culprits: I’ve either been veering towards poor food choices or I’ve been eating to my heart’s content. For me, it is typically 80% of the latter. This statement may sound a bit judgmental,…

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Praying for Chris

I realize the discussion of “down under” body parts can cause some people to become squeamish. So when it comes to talking about colorectal health you might just want to end this conversation right about now. Please, I beg you, don’t. By the time you reach your fifties, this organ can treat you right, or things could go awfully…

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