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Health + Fitness

De-stress your morning routine

Rolling out of bed and getting the day started can be a challenge to say the least. These ideas will help start your morning with a smile on your face!

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Audio

The importance of rest

Rest may look different from one person to another, but it’s important to set time aside for rest in our busy schedules.

Carmen LaBerge

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Sarah
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Sarah Stevens

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Vacation time is Grandpa time

I remember when taking a vacation in the summer meant riding roller coasters, water skiing, binge watching movies every night, eating anything I wanted and doing it again the next day until Dad said it was time to leave and go home.

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Sarah
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Sarah Stevens

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