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Health + Fitness

De-stress your morning routine

Rolling out of bed and getting the day started can be a challenge to say the least. These ideas will help start your morning with a smile on your face!

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The importance of rest

Rest may look different from one person to another, but it’s important to set time aside for rest in our busy schedules.

Carmen LaBerge

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Jenn Pooler

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Interview: Samaritan’s Purse offering storm relief

There is nothing worse than when you see a picture of yourself and your mind starts shouting, “Do I really look like that?” That was me. I knew I needed to do something, and so I started running (slowly), eating better, and drinking a lot more water. After about a year, my efforts paid off, and I saw my goal number on the scale.…

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Storm Response Volunteers – Eight Days Of Hope

There is nothing worse than when you see a picture of yourself and your mind starts shouting, “Do I really look like that?” That was me. I knew I needed to do something, and so I started running (slowly), eating better, and drinking a lot more water. After about a year, my efforts paid off, and I saw my goal number on the scale.…

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Jenn Pooler

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