Losing 50 pounds and feeling worse
You aren't what you weigh. You are who God made you to be.
Joe Nyquist on
Positive & Uplifting
Health + Fitness
Audio
Ways to combat diabetes
1 in every 2 adults who are over the age of 20 currently have pre-diabetes or diabetes.
Neil Stavem on
Life’s a balancing act
What if you began the task of implementing a balanced approach to your days?
Audio
Dealing with chronic pain
Chronic pain persists long after the pain site is healed because the brain rewires itself to change pain perception.
Audio
Rethinking food addiction
If you have a food addiction, how do you prepare for things like parties where the food situation is out of your control?
Audio
Have your emotions been hijacked?
An emotional hijack can occur when we least expect it, but there are biblical ways to counteract it.
Neil Stavem on
De-stress your morning routine
Rolling out of bed and getting the day started can be a challenge to say the least. These ideas will help start your morning with a smile on your face!
Matt Deane on
Audio
The importance of rest
Rest may look different from one person to another, but it’s important to set time aside for rest in our busy schedules.
Neil Stavem on
Audio
God’s design for rest
Summer should be a time to renew and refresh, but we seldom slow down from our fast-paced life.
Neil Stavem on
On the Air
Jenn Pooler
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Video
My Deliverer
There is nothing worse than when you see a picture of yourself and your mind starts shouting, “Do I really look like that?” That was me. I knew I needed to do something, and so I started running (slowly), eating better, and drinking a lot more water. After about a year, my efforts paid off, and I saw my goal number on the scale.…
Tim Calcara on
Video
On the Road with I Am They’s Abbie Parker
Share a journey to great faithfulness in an unprecedented year.
On The Road on
Audio
Cedar Rapids Hunger Fight – Interview
There is nothing worse than when you see a picture of yourself and your mind starts shouting, “Do I really look like that?” That was me. I knew I needed to do something, and so I started running (slowly), eating better, and drinking a lot more water. After about a year, my efforts paid off, and I saw my goal number on the scale.…
Jenn Pooler on