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Health + Fitness

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Letting go of worry

How do we stop worrying when everything around us prompts this behavior? We begin by letting go of the idea that worry is useful.

Dr. Linda Mintle

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A healthy summer

We all have good intentions about eating healthy. What if you could make small adjustments to the meals you're already eating, and still cut calories?

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Praying for Chris

Brain research has found that what we think and believe affects our physical, mental and spiritual health.… Psychiatrist Tim Jennings teaches how to reprogram our minds to produce healthy thoughts and belief systems. He shares helpful insight from his book The God-Shaped Brain. Dr. Jennings says that reprogramming our minds

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