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Relationships

The thank you note

That thank you note that I wrote meant so much to me. It was not just a simple note. That small piece of paper stood for so much more.

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Making amends

How important is it to make amends in a way that respects the other person's feelings and sets boundaries for you?

Bill Arnold & George Fraser

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The power of people pleasing

I admit it, I'm a people pleaser. I want everyone to be happy and there to be no conflicts. I had no idea people pleasing can be a form of control.

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Kim and Adam

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Quarantine life

As I looked at my to-do list for the day, I took a deep breath and was already overwhelmed.  It’s the beginning of the day, how could I be overwhelmed already?  I knew I was looking at another long day filled to the brim with tasks and the busyness of life.  I took another deep breath and began to tackle the day.  Later in the morning…

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Kim & Adam: morning show clips April 23

As I looked at my to-do list for the day, I took a deep breath and was already overwhelmed.  It’s the beginning of the day, how could I be overwhelmed already?  I knew I was looking at another long day filled to the brim with tasks and the busyness of life.  I took another deep breath and began to tackle the day.  Later in the morning…

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Interview: Dr. Melissa Mork on isolation and resilience

As I looked at my to-do list for the day, I took a deep breath and was already overwhelmed.  It’s the beginning of the day, how could I be overwhelmed already?  I knew I was looking at another long day filled to the brim with tasks and the busyness of life.  I took another deep breath and began to tackle the day.  Later in the morning…

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