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Brent Manion

Finding your “soul mate”

When it comes to marriage is there truth to the idea you see everywhere today that you must find your “soul mate”? While a lot of fun to talk about, I think when we ask that question it relegates finding the right person to finding the right lottery ticket. When in fact marriage isn’t like that at all. I think a better way to…

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Dinner ideas that won’t heat up the kitchen

In the heat of summer the last thing you want to do is turn on the oven and heat up the kitchen.  Yuck!  But you also have a home and family to feed so what are some tasty ideas for lunch or dinner that won’t heat up the house? Here are a few of my favorites: Grilled Chicken Wraps Grilled (or stir fried) chicken breast slices marinated…

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Finding time for breakfast

It’s a happy day when Mike and I get to talk about our favorite subject – FOOD!  So you can imagine we were pretty stoked to have registered dietitian Mary Steffensmeier with us to share how we creatively make time for breakfast when life is crazy busy.   Brent:  Mornings are busy, why is it important to have some…

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Staying Cool on a Hot Day…

Drink plenty of water–even if you don’t feel thirsty. Stay inside during the hottest part of the day. If you have to be outside – find shade as much as possible. Plan ahead. Cut down on any unnecessary activity outside during the hottest part of the day. Lightweight, light colored, loose-fitting clothing will help to…

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4th of July Weekend Movie Reviews

Despicable Me 2 It hasn’t been easy, but Gru is adjusting to his new life. I mean, just figuring out a while back that he wasn’t really rotten to the core was a difficult first step, one that hit him like a photon death ray. After all, training to be the most megalomaniacal meanie ever takes a certain dedication. And then…

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Free Well Woman Exams

  Thanks to a grant from the United Way Covenant Medical Center is able to provide Free Well Woman Exams to those without insurance and others who may qualify.   At your exam a female doctor will: • Review your health history • Give you a physical exam, including a breast exam • Look at your pelvic area for signs of illness…

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Protecting Your Child from Skin Cancer

Our thanks to Nancy McHone (RN Educator; Cancer Program Coordinator — Covenant Cancer Treatment Center) for stopping by the Life 101.9 morning show to share how we can protect our children from the sun’s harmful rays. Here are some key points we should keep in mind It’s important to put sunscreen on our children…

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Flood Safety for Your Family

TV 9 Meteorologist Kaj O’Mara offers some helpful reminders for us and our children as we see flooding in our communities. -Never drive through a flooded road. The depth and current can be deceiving. It’s also possible the road is washed out. -Don’t let kids play in floodwaters. The depth and current could wash them…

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You can help Moore, Oklahoma

Brent:  “With us on the phone is John Flint from Lockard Companies in Cedar Falls which owns a medical building near Moore and works closely with Moore Medical Center, the hospital that was destroyed.   John, what are the needs and how can we help?” John:  “The needs are great.  Many of us remember the EF5…

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