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Austin Hill

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Good fats vs. bad fats

Our bodies need certain types of fats, and we need to include them in our diet - but some are better than others.

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Vacation time is Grandpa time

I remember when taking a vacation in the summer meant riding roller coasters, water skiing, binge watching movies every night, eating anything I wanted and doing it again the next day until Dad said it was time to leave and go home.

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