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Heidi Vermeer-Quist, PsyD

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Healthy boundaries

I grew up a good Dutch Reformed girl in the lovely town of Pella, Iowa, where people are expected to be well-put-together, responsible, hardworking, God-fearing and independent.  I never got in trouble.  People liked me (at the least most seemed to like me).  And I genuinely loved God and desired to follow His commands.  So, imagine…

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Change the world by making your bed

US Navy Admiral, William H. McRaven, delivers a speech about the importance of doing the little things like making your bed, embracing the fears of life, and changing the world for generations to come.

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