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Positive & Uplifting


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Wendie Pett

Detox sprints

The Fourth of July weekend holiday has come to an end and it’s back to work we go! If you did a lot of indulging as you celebrated, then don’t be surprised if your mind and your body are a bit sluggish. The best way to flip the switch to have clarity and energy is to fuel your body best…that means no more sugary, salty,…

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How to identify emotional eating

We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the stars in the sky. Humans don’t always eat strictly to satisfy their hunger. We also turn to food for comfort, stress relief, or as a reward…

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The power of preparation

I just got back from a health immersion in Florida where I’m blessed to teach and train people about Visibly Fit™ a couple times a year. If I were to highlight just one word that was used most frequently at the conference by the doctors and speakers …that word would be – PREPARED! Not only because the conference comprised mainly of prepared…

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Think before you eat

MIND: Over the weekend I was taking my teenage son for a sleepover and he made an absent-minded choice of placing his computer bag behind the car (for whatever reason) while he ran back inside the house to grab something. In the meantime…Yes, you may have guessed it. I backed the car out of the garage running right over the computer.…

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Pete’s perseverance

I must brag a bit today about one of my clients who has recently released 110 pounds so far. His name is Pete and he’s almost 70 years old. There’s a mountain near his home in Oregon that he hasn’t climbed since he was a kid and his goal has been to climb it once again. So we’ve been training for just that! He’s…

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Our health – does it matter to God?

We may fail to remember this mighty truth, but the Lord never will: Our bodies are Temples of the Holy Spirit. Because God designed the human body to be a finely tuned instrument —the most resilient on earth, in fact — bodies are geared to endure the likes of fractures, adhesions, sprains, strains, and pain. That said, however, our…

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Exercise at your desk

Incorporate small, simple actions throughout your day and make your workouts work for you during your workday.

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I surrender

Are you a control freak? Do you get in your own way sabotaging your success? It’s common, but it doesn’t have to be that way. One of the biggest blessings in my life is learning to surrender. I still have my moments, don’t get me wrong, but surrendering has offered me the most freedom in my life. Mind: So what does surrendering…

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Perseverance

Perseverance…ever feel like that’s your middle name at times? I know I do. Get knocked down and get right back up again. Perseverance makes us stronger and keeps us from losing hope! It’s a gift God gives if we choose to apply it. Mind: When I mentally think about perseverance, my mind takes me back to the childhood…

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