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Leslie Vernick

Guard your heart – Depression prevention part 2

Last week I got my annual flu shot. I’m late, but better late than never. I’m also washing my hands more. I want to do whatever I can to prevent getting ill. As women, we’re told to get yearly mammograms and do regular breast exams so that we will have the best chance at early detection of breast cancer. We’re told to eat a diet high in fiber…

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Slaying the dragon of self-hatred

One of the most frequent problems I deal with in counseling and coaching is self-hatred. People often tell me, “I know God loves and forgives me, but I can’t forgive myself. I hate myself.” Self-hatred is every bit as much a sin as other-directed hatred. We are all God’s image bearers and, although we might not like aspects of ourselves,…

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How to make a relationship better all by yourself

I’m happy to say that my daughter was recently married. As a mom, it was one of the best days of my life (another was the day we adopted her from Korea). I prayed that I would enjoy not only the actual wedding day, but also the weeks leading up to it. As a counselor, I’ve heard too many horror stories of family meltdowns while…

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