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Dr. Linda Mintle

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Shame

The very thing we are most terrified of—exposure—is where we must turn if liberation from shame is what we really want.

Dr. Linda Mintle

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Letting go of worry

How do we stop worrying when everything around us prompts this behavior? We begin by letting go of the idea that worry is useful.

Dr. Linda Mintle

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Jenn Pooler

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Vacation time is Grandpa time

I remember when taking a vacation in the summer meant riding roller coasters, water skiing, binge watching movies every night, eating anything I wanted and doing it again the next day until Dad said it was time to leave and go home.

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Jenn Pooler

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