Are you eating too much fruit?

Eating too much fruit could be the reason you are gaining weight.

Top 5 fitness and wellness apps for 2016

These are the top 5 free health and fitness apps for a more successful 2016.

When you pack your bags, don’t pack on pounds

Preparation is the name of the game when you're planning to travel.

What is joy?

How do you define joy?

The power of walking

There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!