Are you eating too much fruit?
Eating too much fruit could be the reason you are gaining weight.
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Wendie Pett
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Top 5 fitness and wellness apps for 2016
These are the top 5 free health and fitness apps for a more successful 2016.
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When you pack your bags, don’t pack on pounds
Preparation is the name of the game when you're planning to travel.
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The power of walking
There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!
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