Are you eating too much fruit?
Eating too much fruit could be the reason you are gaining weight.
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Positive & Uplifting
Wendie Pett
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Top 5 fitness and wellness apps for 2016
These are the top 5 free health and fitness apps for a more successful 2016.
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When you pack your bags, don’t pack on pounds
Preparation is the name of the game when you're planning to travel.
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The power of walking
There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!
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How Laura Story came to say “I Give Up”
The dynamic recording artist & songwriter shares the story of two stunning phone calls & a counter-cultural invitation that might just change everything.
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We appreciate you
This month's "shout out" goes to our partners and friends who sacrifice to keep the ministry of Life 101.9 strong by giving month after month (even when it hurts!)
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