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boredom

“Mom, there’s nothing to do”

Sound familiar!  How can this be?  There are so many things to do as kids, the sky is the limit!  I remember always being busy as a kid, whether it was playing inside or out!  And no, video games and TV does not count 🙂 Yesterday was one of those perfect summer days…sunny, gentle breeze, and 80!  A day that you make it mandatory…

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Rick Hall
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Rick Hall

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Addressing mental health

Have you ever said, “Why did I just eat that? I wasn’t hungry.” If you finished your third cookie, or ate the scraps off your child’s plate or made one too many trips to the buffet table, you are probably frustrated with yourself and engaging in what we call mindless eating. Mindless eating isn’t based on hunger but is all about using…

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Mornings with Adam and April

Have you ever said, “Why did I just eat that? I wasn’t hungry.” If you finished your third cookie, or ate the scraps off your child’s plate or made one too many trips to the buffet table, you are probably frustrated with yourself and engaging in what we call mindless eating. Mindless eating isn’t based on hunger but is all about using…

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Video

Change the world by making your bed

US Navy Admiral, William H. McRaven, delivers a speech about the importance of doing the little things like making your bed, embracing the fears of life, and changing the world for generations to come.

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Rick Hall
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Rick Hall

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