Mindless eating isn’t based on hunger but is all about using food for unintentional purposes like comfort, stress reduction or even reward.
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Have you ever said, “Why did I just eat that? I wasn’t hungry.” If you finished your third cookie, or ate the scraps off your child’s plate or made one too many trips to the buffet table, you are probably frustrated with yourself and engaging in what we call mindless eating. Mindless eating isn’t based on hunger but is all about using…