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Eating healthier: It’s a mental game

Having a healthy diet can be tough, and I found a great article about how to win the “mental game” when it comes to eating right.  Two things that stood out: WATCH OUT FOR THE “FREE STUFF” My dad has a saying “If it’s free, it’s for me,”  and I can’t help but think that I got my…

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Skillet’s John Cooper on losing faith

Hello – Coach Wendie here to share Visibly Fit™ mind, body, and spirit tips with you this week. MIND: With the Thanksgiving holiday in just a few days, many are thinking about the meal that will be served. From the turkey to the stuffing to the traditional family pie – the average person will consume 4,500-5,000 calories…

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