With Thanksgiving in just a few days, many are thinking about the meal that will be served.
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Hello – Coach Wendie here to share Visibly Fit™ mind, body, and spirit tips with you this week. MIND: With the Thanksgiving holiday in just a few days, many are thinking about the meal that will be served. From the turkey to the stuffing to the traditional family pie – the average person will consume 4,500-5,000 calories…