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How to identify emotional eating

We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the stars in the sky. Humans don’t always eat strictly to satisfy their hunger. We also turn to food for comfort, stress relief, or as a reward…

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Logan Roush
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Skillet’s John Cooper on losing faith

07Are you happy with your eating habits? Or do you have that nagging feeling in the back of your head telling you it’s time to be more healthy. Lisa Morrone explains the appeal of junk food and the importance of eating healthy. “As sin-driven humans, we tend to look at things that give us immediate pleasure.” One thing that…

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