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Guard your heart – Depression prevention part 2

Last week I got my annual flu shot. I’m late, but better late than never. I’m also washing my hands more. I want to do whatever I can to prevent getting ill. As women, we’re told to get yearly mammograms and do regular breast exams so that we will have the best chance at early detection of breast cancer. We’re told to eat a diet high in fiber…

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Heart to Heart – Breaking down indifference and racism

“God is our refuge and strength. He is abundantly available for help in tight places.” Sometimes, when we feel out of options with our back is against the wall, we consider damaging alternatives. Steve Farrar has a word for you. “I’ve been there.” Steve struggled with psychological pain in his early thirties. He understood…

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Quarantine life

“God is our refuge and strength. He is abundantly available for help in tight places.” Sometimes, when we feel out of options with our back is against the wall, we consider damaging alternatives. Steve Farrar has a word for you. “I’ve been there.” Steve struggled with psychological pain in his early thirties. He understood…

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Interview: Dr. Melissa Mork on isolation and resilience

“God is our refuge and strength. He is abundantly available for help in tight places.” Sometimes, when we feel out of options with our back is against the wall, we consider damaging alternatives. Steve Farrar has a word for you. “I’ve been there.” Steve struggled with psychological pain in his early thirties. He understood…

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