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diet

When a scale becomes your idol

Another Miss USA has been crowned. YAY! I don’t know who won but I did hear about a little controversy at the pageant. Apparently Miss Indiana, who made it into the top twenty, was singled out as being NORMAL sized. One tweet called her a “thicker” contestant and then I read the small print she was considered normal…

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Renew and repurpose for 2014

Resolutions are running through my head, how about you? You can’t avoid it you know. Some people decree that they are not going to vocalize any New Year’s resolutions – thus decreeing a resolution for no more resolutions. Diet? Sure. Work out more? Yep. Same ol’, same ol’! But what about my insides? Should I consider how I might make…

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Eating healthier: It’s a mental game

Having a healthy diet can be tough, and I found a great article about how to win the “mental game” when it comes to eating right.  Two things that stood out: WATCH OUT FOR THE “FREE STUFF” My dad has a saying “If it’s free, it’s for me,”  and I can’t help but think that I got my…

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The skinny on diet soda

If you are trying to win the “battle of the bulge” it’s likely that you have turned to diet soda as your beverage of choice. Bubbly, bursting with flavor, and no calories—who could ask for more? Well, I am sorry to be the one to burst all those tiny bubbles, my friend, but I have some not-so-good news for you. Recent studies have found …

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The skinny on diet soda

If you are trying to win the “battle of the bulge” it’s likely that you have turned to diet soda as your beverage of choice. Bubbly, bursting with flavor, and no calories—who could ask for more? Well, I am sorry to be the one to burst all those tiny bubbles, my friend, but I have some not-so-good news for you. Recent studies have found …

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Trapped in a craft store

The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind. Author Michelle McKinney Hammond shares her story and tips for lasting change in her book,   . Michelle and Susie differentiate between craving and hunger. We can talk ourselves into craving all sorts of things we don’t…

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