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A few times a year I get on the scale for my biweekly weigh in and find that my subsequent readings are on the rise. There are typically two culprits: I’ve either been veering towards poor food choices or I’ve been eating to my heart’s content. For me, it is typically 80% of the latter. This statement may sound a bit judgmental, but size…

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Alternatives to The Gym

The holidays are behind us, and as we look forward to the new year, the word “resolution” gets kicked around quite a bit. And for some of us, that means thinking of that dreaded place known as The Gym. My “visions of sugar plums” quickly turned into the “reality of Christmas cookies”, and I ate them with abandon.  I recently had my cholesterol…

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Rick Hall
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Quarantine life

While we can all agree that eating healthy foods is beneficial, shopping for these foods can have the potential of sending a tight budget into cardiac arrest! Without addressing the obvious budget buster (organic will ALWAYS cost more than non-organic), let’s talk about some of the most nutritionally dense foods you can purchase,…

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Heart to Heart – Breaking down indifference and racism

While we can all agree that eating healthy foods is beneficial, shopping for these foods can have the potential of sending a tight budget into cardiac arrest! Without addressing the obvious budget buster (organic will ALWAYS cost more than non-organic), let’s talk about some of the most nutritionally dense foods you can purchase,…

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Interview: Dr. Melissa Mork on isolation and resilience

While we can all agree that eating healthy foods is beneficial, shopping for these foods can have the potential of sending a tight budget into cardiac arrest! Without addressing the obvious budget buster (organic will ALWAYS cost more than non-organic), let’s talk about some of the most nutritionally dense foods you can purchase,…

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