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Emotional eating

How to identify emotional eating

We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the stars in the sky. Humans don’t always eat strictly to satisfy their hunger. We also turn to food for comfort, stress relief, or as a reward…

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Jenn Pooler

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Heart to Heart – Breaking down indifference and racism

We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the stars in the sky. Humans don’t always eat strictly to satisfy their hunger. We also turn to food for comfort, stress relief, or as a reward…

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Jenn Pooler

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