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The power of walking

There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!

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Finding the spiritual in physical fitness

A few years ago, I took some intentional steps to move from a fairly sedentary lifestyle, to actively seeking opportunities for physical fitness. I can’t say the pursuit was spiritual when I began. I was looking to fit better into my clothes, have a little more energy, and find a cheaper life-insurance plan. Over the last 4 years,…

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Downsizing in 2014

Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase:  “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department should be…

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Exercise: I think I can, I think I can

I don’t know about you, but I often have grandiose dreams about the exercise goals I can accomplish. Then reality sets in and I have to acknowledge I am a mother of four – two of whom are small. And I don’t have a gym membership. Even so, physical fitness is important to me. When I don’t find a way to wedge it into my days, I get grouchy, stressed,…

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Alternatives to The Gym

The holidays are behind us, and as we look forward to the new year, the word “resolution” gets kicked around quite a bit. And for some of us, that means thinking of that dreaded place known as The Gym. My “visions of sugar plums” quickly turned into the “reality of Christmas cookies”, and I ate them with abandon.  I recently had my cholesterol…

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Skillet’s John Cooper on losing faith

The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind. Author Michelle McKinney Hammond shares her story and tips for lasting change in her book,  The Real Skinny on Losing It: True Confessions and Divine Revelations of a Former Yo-Yo Dieter. Michelle and Susie differentiate…

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