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The power of walking

There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!

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Finding the spiritual in physical fitness

A few years ago, I took some intentional steps to move from a fairly sedentary lifestyle, to actively seeking opportunities for physical fitness. I can’t say the pursuit was spiritual when I began. I was looking to fit better into my clothes, have a little more energy, and find a cheaper life-insurance plan. Over the last 4 years,…

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Downsizing in 2014

Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase:  “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department should be…

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Exercise: I think I can, I think I can

I don’t know about you, but I often have grandiose dreams about the exercise goals I can accomplish. Then reality sets in and I have to acknowledge I am a mother of four – two of whom are small. And I don’t have a gym membership. Even so, physical fitness is important to me. When I don’t find a way to wedge it into my days, I get grouchy, stressed,…

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Alternatives to The Gym

The holidays are behind us, and as we look forward to the new year, the word “resolution” gets kicked around quite a bit. And for some of us, that means thinking of that dreaded place known as The Gym. My “visions of sugar plums” quickly turned into the “reality of Christmas cookies”, and I ate them with abandon.  I recently had my cholesterol…

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Win Iowa Irish Fest passes

Iowa Irish Fest is August 2 – 4 this year. Make plans to join us in the Life 101.9 Family Fun area for Iowa Irish Fest in downtown Waterloo Saturday and Sunday. There will be tons of events and activities for the whole family.

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Woman enough

Here is Beth Moore sharing about how each woman is woman enough. As a daughter of God you are woman enough!

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