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Fat

Fat: The good, the bad, and the ugly

Digestible fat has gotten a bad rap these days. Some diet plans have you drastically restricting fat grams without any regard as to the particular fat. My concern is that you will throw the baby out with the bath water (or the good fat out with the bad fat) in striving to purge fat from your menu. There are many reasons we need to eat the…

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Downsizing in 2014

Thanksgiving, Christmas, and New Year’s Eve—the theme of these gatherings spent with friends and family can be summed up with the popular phrase:  “Go big or go home!” However, if we are honest, what occurred over the holidays is that we “Got big; then went home!” I believe that scaling back in the food intake department should be…

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Eating healthier: It’s a mental game

Having a healthy diet can be tough, and I found a great article about how to win the “mental game” when it comes to eating right.  Two things that stood out: WATCH OUT FOR THE “FREE STUFF” My dad has a saying “If it’s free, it’s for me,”  and I can’t help but think that I got my…

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How to Lose Weight All Day

How to Lose Weight All Day – Yahoo  http://shine.yahoo.com/vitality/lose-weight-day-long-164200821.html By tuning in to your body’s natural eat/sleep schedule, you can finally say good-bye to your belly. Drop Around The Clock! Follow this hour-by-hour slim-down schedule to control hunger hormones, banish cravings,…

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Woman enough

Here is Beth Moore sharing about how each woman is woman enough. As a daughter of God you are woman enough!

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