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faults

Guard your heart – Depression prevention part 2

Last week I got my annual flu shot. I’m late, but better late than never. I’m also washing my hands more. I want to do whatever I can to prevent getting ill. As women, we’re told to get yearly mammograms and do regular breast exams so that we will have the best chance at early detection of breast cancer. We’re told to eat a diet high in fiber…

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The gift of acceptance

Aimee and John were arguing even as they entered my counseling office. Aimee announced, “I just found out John’s been smoking again. I can’t believe it. What’s wrong with him?” It was John’s turn to blast Aimee. “She treats me like I’m 15 years old. I know smoking is not good for me. I don’t smoke in the house and I don’t smoke when I’m around…

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