Audio
The benefits of healthy competition
Many children's sports leagues now reward all participants, but some say this doesn't promote healthy competition, which builds valuable life skills.
Positive & Uplifting
health
Audio
The importance of friendships
Part of good mental health is having friends - people who can do life with you and offer support.
Audio
Lose weight the right way
The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind.
Audio
Taking control of your health
In order to take control of our health, we must partner with God and be willing to do our part.
Audio
Choosing faith over worry
Do you allow worry to cloud your judgment or steal your joy? What keeps you up at night?
Audio
Staying healthy as we age
Maintaining our health is important to do at any age, but there are things we can do now to maintain a healthier lifestyle later in life.
Neil Stavem on
Losing 50 pounds and feeling worse
You aren't what you weigh. You are who God made you to be.
Joe Nyquist on
Life’s a balancing act
What if you began the task of implementing a balanced approach to your days?
Audio
Dealing with chronic pain
Chronic pain persists long after the pain site is healed because the brain rewires itself to change pain perception.
On the Air
Jenn Pooler
Recently Played
Audio
How to know God’s will for our lives
Have you ever wondered what God's will for your life is? Have you struggled to pray and discern any answer?
Audio
Video
How The Afters found ‘Well Done’
Josh Havens had a song on his heart for fourteen years, but there was just something missing. Discover the story of the day he found 'Well Done'.
On The Road on
Vacation time is Grandpa time
I remember when taking a vacation in the summer meant riding roller coasters, water skiing, binge watching movies every night, eating anything I wanted and doing it again the next day until Dad said it was time to leave and go home.
Tim Calcara on