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Hot Day

Staying Cool on a Hot Day…

Drink plenty of water–even if you don’t feel thirsty. Stay inside during the hottest part of the day. If you have to be outside – find shade as much as possible. Plan ahead. Cut down on any unnecessary activity outside during the hottest part of the day. Lightweight, light colored, loose-fitting clothing will help to…

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Drink plenty of water–even if you don’t feel thirsty. Stay inside during the hottest part of the day. If you have to be outside – find shade as much as possible. Plan ahead. Cut down on any unnecessary activity outside during the hottest part of the day. Lightweight, light colored, loose-fitting clothing will help to…

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