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Intentional Living

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Groundhog Day has meaning for us all

This week, I am reminded of the 1993 movie “Groundhog Day.”  In this cult classic, a TV news reporter played by Bill Murray, inspires us to believe that though we are all creatures of habit, we can choose to change. Like the song says, we can change who we are. We can live intentionally. One of the things I’d like to…

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How to change your habits

There are three things required if you want to live an intentional life: habits of your mind, habits of your heart and habits of your behavior.

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Heart to Heart – Breaking down indifference and racism

This week, I am reminded of the 1993 movie “Groundhog Day.”  In this cult classic, a TV news reporter played by Bill Murray, inspires us to believe that though we are all creatures of habit, we can choose to change. Like the song says, we can change who we are. We can live intentionally. One of the things I’d like to…

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Quarantine life

This week, I am reminded of the 1993 movie “Groundhog Day.”  In this cult classic, a TV news reporter played by Bill Murray, inspires us to believe that though we are all creatures of habit, we can choose to change. Like the song says, we can change who we are. We can live intentionally. One of the things I’d like to…

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Interview: Dr. Melissa Mork on isolation and resilience

This week, I am reminded of the 1993 movie “Groundhog Day.”  In this cult classic, a TV news reporter played by Bill Murray, inspires us to believe that though we are all creatures of habit, we can choose to change. Like the song says, we can change who we are. We can live intentionally. One of the things I’d like to…

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