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neck pain

Don’t wear out your neck

Most of us take our necks for granted. That is, until it begins to ache. And just to make sure it’s got our attention, a painful neck will begin to “lock up” so that we lose motion, most notably, in rotation. One day you are able to turn your head comfortably, and the next day, there is a painfully abrupt “stop” to that formally free movement.…

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Jenn Pooler

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Heart to Heart – Breaking down indifference and racism

While reading is enjoyable, and often educational, it can also be surprisingly harmful—to your neck, that is! I have treated thousands of patients with neck pain complaints over the past 25 years and most of them have “fed into their pain” by reading in postures that wear down the discs in their necks. Your neck takes an awful lot of…

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Jenn Pooler

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