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negativity

Let go of the negative

Negative thoughts seem to be everywhere; we've allowed this negativity to run wild in our minds. We need to be proactive about being positive.

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Guard your heart – Depression prevention part 2

Last week I got my annual flu shot. I’m late, but better late than never. I’m also washing my hands more. I want to do whatever I can to prevent getting ill. As women, we’re told to get yearly mammograms and do regular breast exams so that we will have the best chance at early detection of breast cancer. We’re told to eat a diet high in fiber…

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Cedar Rapids Hunger Fight – Interview

I think we’ve all been there.  That moment when you’re filled with doubt.  You’ve prepared for this for a long time.  You know all of the ins and outs.  You have spent countless hours and sleepless nights but are prepared.  Then, out of no where, you begin to doubt yourself.  Can you handle this?  Are you…

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