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nutrition

Alternatives to The Gym

The holidays are behind us, and as we look forward to the new year, the word “resolution” gets kicked around quite a bit. And for some of us, that means thinking of that dreaded place known as The Gym. My “visions of sugar plums” quickly turned into the “reality of Christmas cookies”, and I ate them with abandon.  I recently had my cholesterol…

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Lyle Krueger

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Trapped in a craft store

The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind. Author Michelle McKinney Hammond shares her story and tips for lasting change in her book,  The Real Skinny on Losing It: True Confessions and Divine Revelations of a Former Yo-Yo Dieter. Michelle and Susie differentiate…

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