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nutrition

Alternatives to The Gym

The holidays are behind us, and as we look forward to the new year, the word “resolution” gets kicked around quite a bit. And for some of us, that means thinking of that dreaded place known as The Gym. My “visions of sugar plums” quickly turned into the “reality of Christmas cookies”, and I ate them with abandon.  I recently had my cholesterol…

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Interview: Dr. Melissa Mork on isolation and resilience

The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind. Author Michelle McKinney Hammond shares her story and tips for lasting change in her book,   . Michelle and Susie differentiate between craving and hunger. We can talk ourselves into craving all sorts of things we don’t…

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Quarantine life

The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind. Author Michelle McKinney Hammond shares her story and tips for lasting change in her book,   . Michelle and Susie differentiate between craving and hunger. We can talk ourselves into craving all sorts of things we don’t…

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Kim & Adam: morning show clips April 23

The real issue behind unhealthy living usually lurks beneath the surface—in a woman’s heart and mind. Author Michelle McKinney Hammond shares her story and tips for lasting change in her book,   . Michelle and Susie differentiate between craving and hunger. We can talk ourselves into craving all sorts of things we don’t…

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