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nutrition

Alternatives to The Gym

The holidays are behind us, and as we look forward to the new year, the word “resolution” gets kicked around quite a bit. And for some of us, that means thinking of that dreaded place known as The Gym. My “visions of sugar plums” quickly turned into the “reality of Christmas cookies”, and I ate them with abandon.  I recently had my cholesterol…

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Vacation time is Grandpa time

I remember when taking a vacation in the summer meant riding roller coasters, water skiing, binge watching movies every night, eating anything I wanted and doing it again the next day until Dad said it was time to leave and go home.

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Kim and Adam

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