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office workout

Exercise at your desk

Incorporate small, simple actions throughout your day and make your workouts work for you during your workday.

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Jenn Pooler

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Trapped in a craft store

All too often we become trapped by our daily work activities that keep us bound to our desk. This type of sedentary behavior can lead to a multitude of health-related issues. It’s time to start looking at how you spend the hours at your desk and make your workouts work into your workday for best health. One area that is often overlooked…

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We appreciate you

This month's "shout out" goes to our partners and friends who sacrifice to keep the ministry of Life 101.9 strong by giving month after month (even when it hurts!)

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Jenn Pooler

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