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Shout out to Grace

A special shout out to the “Snap, Crackle, Pop Club” from Grace Church in Shellsburg. They invited me to come speak to them yesterday morning. It was my first appointment after my long weekend of grand kids, hot dogs and bottle rockets. We had a great time together. The Snap, Crackle, Pop Club are mostly attenders of Grace…

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The skinny on diet soda

If you are trying to win the “battle of the bulge” it’s likely that you have turned to diet soda as your beverage of choice. Bubbly, bursting with flavor, and no calories—who could ask for more? Well, I am sorry to be the one to burst all those tiny bubbles, my friend, but I have some not-so-good news for you. Recent studies have found …

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The skinny on diet soda

If you are trying to win the “battle of the bulge” it’s likely that you have turned to diet soda as your beverage of choice. Bubbly, bursting with flavor, and no calories—who could ask for more? Well, I am sorry to be the one to burst all those tiny bubbles, my friend, but I have some not-so-good news for you. Recent studies have found …

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Caffeine—Should We Wean?

The two times in my day that I truly savor are when I get my hands around a steaming mug of lightened and agave-sweetened black (caffeinated) tea. Sipping that wonderful elixir seems to just ease my soul…It must be a drug! Well, in fact, it is. Not my tea specifically, but the caffeine which can be found “floating around” in it!…

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Quarantine life

A special shout out to the “Snap, Crackle, Pop Club” from Grace Church in Shellsburg. They invited me to come speak to them yesterday morning. It was my first appointment after my long weekend of grand kids, hot dogs and bottle rockets. We had a great time together. The Snap, Crackle, Pop Club are mostly attenders of Grace…

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Kim & Adam: morning show clips April 23

A special shout out to the “Snap, Crackle, Pop Club” from Grace Church in Shellsburg. They invited me to come speak to them yesterday morning. It was my first appointment after my long weekend of grand kids, hot dogs and bottle rockets. We had a great time together. The Snap, Crackle, Pop Club are mostly attenders of Grace…

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Interview: Dr. Melissa Mork on isolation and resilience

A special shout out to the “Snap, Crackle, Pop Club” from Grace Church in Shellsburg. They invited me to come speak to them yesterday morning. It was my first appointment after my long weekend of grand kids, hot dogs and bottle rockets. We had a great time together. The Snap, Crackle, Pop Club are mostly attenders of Grace…

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