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shame

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Shame

The very thing we are most terrified of—exposure—is where we must turn if liberation from shame is what we really want.

Dr. Linda Mintle

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Guard your heart – Depression prevention part 2

Last week I got my annual flu shot. I’m late, but better late than never. I’m also washing my hands more. I want to do whatever I can to prevent getting ill. As women, we’re told to get yearly mammograms and do regular breast exams so that we will have the best chance at early detection of breast cancer. We’re told to eat a diet high in fiber…

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Jenn Pooler

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Vacation time is Grandpa time

I remember when taking a vacation in the summer meant riding roller coasters, water skiing, binge watching movies every night, eating anything I wanted and doing it again the next day until Dad said it was time to leave and go home.

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Jenn Pooler

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