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Good news for the weary

Are you out of breath? It’s easy to get in the striving rhythm of life. Here’s the good news – we don’t have to keep up that pace.

Susie Larson

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How to identify emotional eating

We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the stars in the sky. Humans don’t always eat strictly to satisfy their hunger. We also turn to food for comfort, stress relief, or as a reward…

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What it means to be merry

Decked halls. Festive parties. Movies full of Christmas miracles. Hope and joy in every heart, right? For many, this season does bring great wonder, renewal and joy.  But just as many more are left wondering, Where IS the Merry in Christmas? Many families will face this Christmas with an empty chair at the family gathering, a family…

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Win tickets to see Micah Tyler

The song may tell us “It’s the most wonderful time of the year,” but for too many it’s the most stressful time. It’s not those special days that cause stress; it’s how we choose to respond to them. Most people add responsibilities and commitments to an already full schedule with very negative results ranging from insomnia to depression…

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Woman Enough

The song may tell us “It’s the most wonderful time of the year,” but for too many it’s the most stressful time. It’s not those special days that cause stress; it’s how we choose to respond to them. Most people add responsibilities and commitments to an already full schedule with very negative results ranging from insomnia to depression…

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