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Good news for the weary

Are you out of breath? It’s easy to get in the striving rhythm of life. Here’s the good news – we don’t have to keep up that pace.

Susie Larson

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How to identify emotional eating

We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the stars in the sky. Humans don’t always eat strictly to satisfy their hunger. We also turn to food for comfort, stress relief, or as a reward…

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What it means to be merry

Decked halls. Festive parties. Movies full of Christmas miracles. Hope and joy in every heart, right? For many, this season does bring great wonder, renewal and joy.  But just as many more are left wondering, Where IS the Merry in Christmas? Many families will face this Christmas with an empty chair at the family gathering, a family…

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How to stop making Christmas happen for everyone

The holidays can sometimes make you feel angry, hurt and tired. Often times, it seems like you’re the only one doing all the preparations for making the holiday a nice one. If it weren’t for you, there’d be no tree, no presents, no cookies, and no Christmas dinner. Maybe it’s not only the holidays that make you feel this way. Sometimes…

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Lyle
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Lyle Krueger

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Journey Coaching

Hear Station Manager Matt Deane's conversation with Jeff Carlson about Journey Coaching.

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Lyle
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Lyle Krueger

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