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Positive & Uplifting


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weight loss

In one photo God took my breath away

I had the most amazing experience last week. It wasn’t a big deal except to me. That’s what this blog is for. To inspire you to look for God in your every day life. I had a professional head shot session done by a local photographer, Her grace reflected a changed heart for God and I experienced God’s comforting presence…

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Eating healthier: It’s a mental game

Having a healthy diet can be tough, and I found a great article about how to win the “mental game” when it comes to eating right.  Two things that stood out: WATCH OUT FOR THE “FREE STUFF” My dad has a saying “If it’s free, it’s for me,”  and I can’t help but think that I got…

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Treat yourself with a little kindness today

Confession: “I’m not taking off weight fast enough!” After all it seemed like I gained it overnight. One day I woke up and was 30 lbs heavier than I was the last time I weighed. Talk about a bombshell…that I saw between my toes. Have you ever thought…you have been doing the work, watching the calories,…

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My opposite way

Change…Why don’t we want to change? Change is hard. Do we not think that we are capable? Do you trust God enough to bring great results from change? Or is it because we are afraid of change itself? Those are some hard hitting questions that I have cross-examined myself with and the answers I came up with, before God, were…

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How to Lose Weight All Day

How to Lose Weight All Day – Yahoo  http://shine.yahoo.com/vitality/lose-weight-day-long-164200821.html By tuning in to your body’s natural eat/sleep schedule, you can finally say good-bye to your belly. Drop Around The Clock!… Follow this hour-by-hour slim-down schedule to control hunger hormones, banish

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Praying for Chris

I had the most amazing experience last week. It wasn’t a big deal except to me. That’s what this blog is for. To inspire you to look for God in your every day life. I had a professional head shot session done by a local photographer, Her grace reflected a changed heart for God and I experienced God’s comforting presence…

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