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Wendie Pett

The power of walking

There are benefits and power in walking. It's simple and it's doable. Take the www.walkitoffnow.com 6 week challenge!

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Detox sprints

The Fourth of July weekend holiday has come to an end and it’s back to work we go! If you did a lot of indulging as you celebrated, then don’t be surprised if your mind and your body are a bit sluggish. The best way to flip the switch to have clarity and energy is to fuel your body best…that means no more sugary, salty,…

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How to identify emotional eating

We eat because we’re hungry. And sad. Not to mention bored or tired. Often, though, it’s because we’re anxious or excited. The excuses for our reasons to celebrate with food are as numerous as the stars in the sky. Humans don’t always eat strictly to satisfy their hunger. We also turn to food for comfort, stress relief, or as a reward…

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The power of preparation

I just got back from a health immersion in Florida where I’m blessed to teach and train people about Visibly Fit™ a couple times a year. If I were to highlight just one word that was used most frequently at the conference by the doctors and speakers …that word would be – PREPARED! Not only because the conference comprised mainly of prepared…

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Think before you eat

MIND: Over the weekend I was taking my teenage son for a sleepover and he made an absent-minded choice of placing his computer bag behind the car (for whatever reason) while he ran back inside the house to grab something. In the meantime…Yes, you may have guessed it. I backed the car out of the garage running right over the computer.…

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Rick Hall
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Rick Hall

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Trapped in a craft store

Has your January Jumpstart already come to a halt? I know, you’ve got great intentions – we all do, but it’s hard to stick to anything without accountability or tracking your progress. Don’t let that stop you because you’re in luck. Believe it or not – there’s an app for that. For what exactly? Well, for just about anything…

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Skillet’s John Cooper on losing faith

Has your January Jumpstart already come to a halt? I know, you’ve got great intentions – we all do, but it’s hard to stick to anything without accountability or tracking your progress. Don’t let that stop you because you’re in luck. Believe it or not – there’s an app for that. For what exactly? Well, for just about anything…

Carmen LaBerge

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