Free Lunch Friday

Enter to win lunch from Carlos O’Kelly’s for your office delivered by Kim & Adam from the morning show…

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Win tickets to see for King & Country and Skillet

For King & Country is coming to the U.S. Cellular Center in Cedar Rapids along with Skillet on Sunday, April 29th! You could be there! Fill out the form below to enter to win tickets!  …


Advice for new parents

When you become a parent, it seems everyone has parenting advice for you.  But maybe what you need instead is some encouragement.  Maybe you need to hear this today. Advice for New Parents…


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Family fun night

In the last days of winter, cabin fever is setting in around Eastern Iowa. A few new ideas for fun will make the rest of winter a little easier.



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